At Indian weddings, there is a separate stall of fruit chaat that has a variety of fruits. Combining all of them, they make a bowl of sweet, sour, and spicy healthy chaat. Pear is one of them. In India, the pear is known as nashpati and is liked by everyone. Especially in monsoon, pears are at its best.
A mild-flavoured red pear is amazingly juicy that while having a bite, the juice gets squeezed out of it.
Pear has a juicy sweet taste that makes people crave for it. Though you’ve never heard much about its benefits that doesn’t mean it doesn’t have.
Before getting started with the benefits of pear, let us have a look at what makes it healthy and worth of having it every day.
Nutritional value per 100 g
Energy 58 Kcal 3%
Carbohydrates 13.81 g 11%
Protein 0.38 g 1%
Total Fat 0.12 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 3.10 g 8%
Folates 7 µg 2%
Niacin 0.157 mg 1%
Pantothenic acid 0.048 mg 1%
Pyridoxine 0.028 mg 2%
Riboflavin 0.025 mg 2%
Thiamin 0.012 mg 1%
Vitamin A 23 IU 1%
Vitamin C 4.2 mg 7%
Vitamin E 0.12 mg 1%
Vitamin K 4.5 µg 4%
Sodium 1 mg 0%
Potassium 119 mg 2.5%
Calcium 9 mg 1%
Copper 0.082 mg 9%
Iron 0.17 mg 2%
Magnesium 7 mg 2%
Phosphorus 11 mg 2%
Zinc 0.10 mg 1%
Carotene-ß 12 µg
Crypto-xanthin-ß 2 µg
Lutein-zeaxanthin 45 µg
From the above chart, it is easily noticeable that pear has lots and lots of minerals, vitamins, etc. It is less in calories that makes it healthier. Vitamin C, iron, and useful dietary fibers are most responsible for their benefit. Not only the constituents, but many different properties are acquired by pear that makes up for benefits.
Today, we are going to explore the benefits of pear along with side-effects and the best ways of adding them to diet.
Topics to be discussed:
- Health Benefits
- Skin Benefits
- Hair Benefits
- Fighting-off Diseases
- Adding in your diet
Health Benefits of Pear
Pear is loaded with various benefits that people are not aware of. From aiding digestion to making the heart-healthy, there are many more benefits that researchers are still exploring. Here are the health benefits of pear and a glimpse of how it benefits our health so efficiently:
- Pears are high in dietary fibers, including both soluble and insoluble fibers that play a vital role in a healthy digestive system. Also, it eases excretion by smoothing the path and softening the stool. The soluble fibers encourage the growth of beneficial bacteria in the belly that keeps digestion smooth.
- Pear has lots of antioxidants as well, along with fivers that are important for an adequate diet. It keeps your tummy feel full for a longer time and reduces your craving for unhealthy snacks. All this adds up to regulate weight and even help in weight loss.
- Pears are great to have before and after working out as it increases blood circulation in the body and has abundant minerals that help a person achieve his/her potential to a great extent. Also, its high iron content helps the body recover quickly and eliminate muscle weakness or other problems after an intense workout.
- Pears has 0% cholesterol that eliminates any damage to the heart. Instead, it takes control of blood pressure. Pear has enough content of potassium that proves to be helpful for heart patients as it is an excellent vasodilator. Magnesium pectin fiber found in pear is responsible for regulating a regular heartbeat and a healthy heart.
- Pear is a low glycemic index food and has lots of fiber; both are responsible for slowing down the process of releasing sugar in the blood. This helps in maintaining the blood sugar level. Remember, pear can only prevent diabetes.
- Pear has some antioxidants that promote the production of new WBC or immune cells. Like its name, it helps in improving immunity power and fights-off viral infections, cough, cold, etc. Also, it safeguards the body from seasonal flu and fever.
- Pear is a natural analgesic as it is loaded with vitamin C that speeds up healing of any damage, wound, or cut both internally and externally. It has an acid named ascorbic that is responsible for the formation of new skin tissue faster and promotes easy repairing of skin cells.
- Pear is a high source of essential minerals like calcium, copper, manganese, phosphorus, and magnesium that satisfy body requirements. All these minerals play a crucial role in improving bone–health and making it stronger.
- Pear has anti-inflammatory properties that relieve swelling and is high in flavonoids, antioxidants, vitamin C, and vitamin K. All this adds up to fight-off inflammation and its unbearable joint pain.
Skin Benefits of Pear:
Juicy fruits are often used in different daily-use products that keep our skin healthier. Pear face mask, face wash, scrubs, etc. are evidence that it is one of them and can help you with different skin issues and enhance its beauty. Here are some of the best ways how pear is beneficial to the skin:
- Pear is a natural moisturizer and can be highly beneficial for dry and flaky skin types. It has some amount of natural lotion that moisturizes skin by providing the required amount of water to the skin cells. This restores its natural moisture.
- Pear is natural scrub as well as it has some natural enzymes that act as excellent scrubbing source. Dead skin cells are hidden under the outermost layer of skin. They are the ultimate cause of rough and darker skin tones. Applying mashed pear face pack can give you a clearer, softer, and fairer skin tone.
- Not oy for dry and flaky skin, but pear has something worthy for oily skin too. It reduces the overproduction of sebum that is responsible for excess oil in the skin; eventually, skin becomes naturally hydrated instead of being oily.
- As discussed above, the pear has lots of vitamins and minerals that play a vital role in enhancing the immunity of the body along with the skin. It makes skin cells stronger that helps it fight-off several issues like acne, pimple, and infections.
- Pear has some extraordinary anti-ageing properties that make sure you never get embarrassed. The high content of vitamin C, potassium, and copper counteract free radicals and safeguards from any type of skin damage. Also, it rejuvenates skin cells and tones up, eliminating wrinkles, fine lines, and other premature ageing signs.
- Pear is a great natural lip balm. It has lactic acid that hydrates lip cells and makes it healthier. Rough and peeling off lip skin needs to be treated before applying any cosmetics. Pear softens up lip and gives it a smooth touch. Being natural, it eliminates all possible issues of chemicals.
Hair Benefits of Pear
Done with health and skin, pear still has some fantastic benefits for your hair. Having dull and frizzy hair makes it difficult to cope up with hectic schedules, but pear has your back here. Below are some of the ways how pear helps you with your hair:
- Ripe pears naturally nourish hair as it has 2 natural sugar alcohol, namely sorbitol, and glucitol. It acts directly on hair roots and scalp. This results in healthier and moisturized hair strands.
- Hair dryness often gets unnoticed, but it can weaken hair strands resulting in excessive hair loss. Pear has a high content of vitamin C and antioxidants that give it natural moisturizing property. Applying a pear mask promotes healthy hair cells and conditions each hair strand that makes it look attractive.
- Often girls have the problem of frizzy hair. Choosing the right hairstyle for frizzy hair can be tricky but instead of getting giving up on the hair, give a try to pear mask. Pear can help you suppressing frizzy hair and provide a perfect look.
- With pollution, it becomes almost impossible to have shiny hair. Dust and other factors often fade away the natural shine of hair. But pear can come to the rescue here and revive the lost lustre of hair. The combined effect of extract of pear, apple cider vinegar, and water will do the work.
It is hard to believe that pear has been stated to reduce the risk of some specific type of cancers effectively. It contains some unique antioxidants that acquire anti-cancerous properties. These antioxidants eliminate free radicals from the body. Phytonutrients, namely flavonoids, cinnamic acids, etc., help in abolishing the risk of growth of cancer cells.
Having anti-inflammatory properties, pear helps in treating arthritis. It efficiently reduces swelling and pain in joints.
Being a useful vasodilator and reducing cholesterol levels, the pear has been proved as a precaution for heart diseases like stroke, heart attack, artery blockages, etc. Also, it lowers tension on the whole cardiovascular system, making it healthier.
As already stated, pear can help in preventing the risk of having diabetes by regulating blood sugar levels but can not treat it.
Being loaded with essential minerals that take care of bone-health, pear treats bone-diseases like osteoporosis. Also, pear contains an enzyme named boron that increases the absorption of calcium in the body efficiently.
Other stomach-related diseases like constipation, colitis, gout, etc. are also presented with the use of pear. A disease, named anemia caused due to lack of minerals is also cured as pear fulfils the mineral requirement of the body.
Side-effects of Pear:
- Remember, pear can prevent diabetes but can not treat. Diabetic patients must NOT take pear juice as it is high in calories that may result in unstable blood sugar levels.
- Pear has enough content of vitamin C to fulfil the body’s daily requirements to an extent, but if excess levels of vitamin C can welcome several diseases like diarrhea, nausea, headache, etc.
- Higher levels of antioxidants in the body can be injurious. Instead of eliminating the risk of cancer, it might promote. Similarly, excess levels of vitamin E can lead to prostate cancer.
- Also, higher levels of vitamin A in the body can do much harm. It may cause difficulty in vision, promote arthritis, frequent faintness, etc.
Adding pear to your diet
Though we never heard pear to be anyone’s favourite fruit, no one dislikes it too. It has a juicy sweet-sour taste that no one can resist. A bowl of pear is enough in a day and can be consumed in different great ways. Having it raw or cooked or in any other form is beneficial, here are some of the best ways to add it to a daily diet:
- Fruit Chaat or Salad is the quick and easy way of having them. Kids love it too with a sprinkle of red chilli powder, pepper, and salt.
- Fruit Juice or smoothie is another fantastic way. Combining it with different fruits and vegetables is best to enhance the taste and nutrition. Even older people find it easier than having raw fruit.
- Pear butter is a different way that people don’t commonly know. It has a sweet taste and can be used with desserts or sweet sandwiches.
- Pear Chutney can be used as a dip with pakoras, sandwiches, etc. It can be turned spicy instead of sweet with spices.
- There are several desserts made with pear. Cake, custard pie, pudding, or rabdi are some of the most loved pear desserts.
- A special south Indian snack is made of pear. Pear and Jowar Appam is often preferred in the evening or as breakfast.
Frequently Asked Questions (FAQs)
Q1. Is it OK to have pear on an empty stomach?
- No. Pear contains raw fiber that may damage the inner lining of the mucus membrane and create difficulty in further digestion. You will end up having an upset stomach throughout the day.
Q2. Should we drink water after eating pear?
- No. It is advisable to avoid having water at least for an hour after eating pears. It might slow down the process of digestion and absorption of food, ending up having acidity.
Q3. How long pears last in the refrigerator?
- A ripen pear is safe and healthy for 3-4 days when kept in the refrigerator. This is because a cool environment interrupts the ripening process and eliminates decaying.
Q4. Can we have a pear in a fever?
- Yes. Pear can help fighting-off fever as it has a cooling effect.
Q5. Can pear cause gas?
- May or may not. It depends on the amount of pear one is consuming in a day. The excess fiber in the body leads to several mild stomach issues, including gas.
Q6. Is it OK to eat pear during cough and cold?
- Yes. Pear contains lots of vitamin C, fiber, and antioxidants that improve immunity power and help in fighting-off cough, cold, flu, etc.
Q7. Is pear safe in pregnancy?
- Yes. Pear has folic acid that safeguards baby and mother from several birth-defects and other side-effects.
Q8. Is pear an energy booster?
- Yes. It has a fair amount of glucose that flows throughout the whole body as instant energy. It is often advisable to consume pears if a person is weak.
Often people don’t add pear to their favourite fruits list, but we hope you have found a reason not to miss it. Pear being one of the underrated fruits can still do wonders without having second thoughts. Add pear to your diet keeping side-effects in your mind and make yourself healthier in a sweet way.