Health Benefits of Amla: A Powerful Superfood

Health Benefits of Amla

Many of us are tired of listening, “Bitter is better” in some or the other way. However, today you will agree with this saying. Amla will be the proof, and you will not get a single point to disagree with it. 

If someone is thinking, Amla may have some benefits, but it is complicated to consume them, the article will prove wrong, and this article will provide with some of the best ways of consuming it, even without compromising with the taste. 

It would be best if we were told by our parents or grandparents to worship the Amla tree as it is sacred, and you might be wondering why. Today you will get to know the reason. Before knowing its benefits, let’s take a look at its nutritional value.

Nutritional value (100 g)

Energy 58-kilocalories

Fiber 3.4%

Proteins 0.5%

Fat 0.1%

Carbohydrates 13.7 g

Calcium 50%

Iron 1.2 mg

Carotene 9microgram

Thiamine 0.03mg

Riboflavin 0.01mg

Nicene 0.2mg 

Vitamin 600mg

We can notice that Amla contains a high amount of vitamins, especially vitamin C, responsible for most of its benefits. Also, Amla has various antioxidants that help us lead a healthy and stress-free life.

Let’s talk all about Amla. The topics to be discussed as follows:

Health benefits

Skin benefits

Hair benefits

Fighting-off diseases


Adding in your meal


Health Benefits of Amla:

Having a healthy life isn’t that hard; all you need to do is be aware of the common foods with a powerhouse of benefits. Let us go through the given list of Amla’s health benefits and find the reason to add it in our life. 

1. Amla has enough vitamin C to safeguard you from common cold, cough, and flu, and can even treat such conditions efficiently. 

Just intake 2 tsp of amla powder and honey in the same quantity twice or thrice a day to get instant relief from the above conditions. Furthermore, to prevent them, intake the same paste once a day. 

2. Amla is proven to improve and enhance eyesight. It has a compound named carotene that is responsible for a better vision. It treats various eye-issues like cataract, reddening, itching, intraocular tension, and watering of eyes

Improvement in altogether eyes wellbeing can be seen by consuming a decent amount of amla every day. 

3. Amla helps in burning fat/weight-loss as it has proteins that prevent frequent hungriness. It helps in improving metabolism that promotes weight loss. 

A glass of amla juice with a pinch of salt makes your stomach full for a longer time and makes you less hungry.

4. Amla has vitamin C, astringent and antibacterial properties that banish toxins and enhance the body’s defense system. It also helps in fighting off viral and bacterial infections. 

5. Amla has a plentiful supply of chromium that triggers insulin production in our body and lowers the blood glucose level. Amla makes it beneficial to diabetic patients.

Just Drinking a glass of amla juice every morning keeps track of blood sugar levels, drinking it when the level rises to maintain the level.

  • 6. Amla has anti-inflammatory property which eliminates the pain due to arthritis and mouth ulcers. 

To get relief from ulcer-pain, gargle with dilute amla juice in half a cup of water.

  • 7. Amla helps in reducing osteoclasts. Osteoclasts are the cells that are accountable for the collapse of bones. Its regular consumption makes your bone healthier and potent.
  • 8. Amla has a 20 times greater amount of vitamin C than orange that safeguards us from heat and light and fight-off harmful UV rays
  • 9. Amla has already proven to be helpful for our oral health as it eliminates the chances of bad breaths and makes our teeth stronger

You can put an end to all your oral problems by gargling with amla juice. 

10. Amla helps reduce painful menstrual cramps as it has enough amount of vitamins and minerals. 

11. Amla has various antioxidants and is said to be a detoxifying agent and keeps you hydrated. It also has sufficient amount of vitamin C that helps in strengthening blood vessels and making it thicker. It has iron that raises hemoglobin when taken daily. 

A paste of amla powder with a spoonful of honey/jaggery makes it a natural blood purifier.

12. Amla keeps your heart healthy and prevents heart-related problems by making heart muscle stronger, resulting in easy blood pumping. It has chromium, which helps in reducing the level of bad cholesterol and prevents stroke or heart attack

13. Being alkaline in nature, Amla improves the overall digestive system. It has anti-inflammatory properties, which make it fight-off hyperacidity and stomach ulcers easily. 

Skin Benefits

Having acne, premature aging, and other skin problems decrease your self-confidence in some way. You feel inferior in front of people and fail to express themselves. All these problems will come to an end with Amla. Let’s see some of its common beauty benefits. 

  1. Being rich in antioxidants, Amla is a remedy for premature anti-aging and dark spots. It is content in vitamins that raises the production of a compound responsible for making your skin smooth and look younger, namely collagen. 
  2.  As stated above, Amla is a natural blood purifier and hence, treats acne and pimple effectively. It not only removes acne but makes you get rid of those marks of acne and pimples and refreshes your skin. 

Apply amla paste on affected areas to put an end to acne and its marks and rinse off with lukewarm water after 15-20 minutes. 

  • Amla helps to tone us your skin and make it softer. Being rich in vitamin C and antioxidants, it brightens up your face as well. 

When applied on face and scrub-off after a few minutes, a paste of Amla and warm water will do the work.

  • Amla is a cleanser that abolishes dead cells of the skin and makes it alive. It rejuvenates your skin and adds up to your beauty. 

Adding amla juice in your daily-meal or applying in on your face and washing off after half n hour will let you feel alive. 

Hair Benefits

Having clusters of hairs on shoulders or clothes, premature grey strands, dandruff, and thinned hair-braid becomes a reason to get embarrassed around people. You start avoiding socializing and feel inferior. Amla puts an end to all these ugly hair-problems; some of your hair’s expected benefits are as follows:

  1. Amla has vital fatty acids that boost hair follicles and promotes hair growth. The acids provide essential nutrients to your hair from roots. 

Apply the paste of amla and lemon juice and wash it off after 20-30 minutes. 

  • Amla puts an end to premature greying of hair caused by too much stress or improper meals. Antioxidants and vitamin C of amla help overcome the decoloration of hair effectively. 

Dip the Amla in coconut oil and let it be there for a few days, and massage onto your scalp for better results. 

  • The vitamin C of Amla stops piling up of dandruff on your scalp and gives you itch-free scalp. 

Make a paste of Amla and a few Tulsi leaves with water and apply it on your scalp. 

  • Amla smoothens your hair and gives it a glossy touch. Amla, being a natural hair conditioner, nourishes your hair and prevents frizziness and split-ends of hair. 

Applying a mixture of amla juice and henna on the scalp and rinse off with warm water will do your hair’s conditioning. 

  • Amla cleans up dirt and pollution from your scalp and adds up to better hair-health. It helps you in preventing hair odor.

Beat the mixture of an egg and a few drops of amla juice, and massage it on your scalp. 

Fighting-off diseases

As you have seen, Amla not only has health benefits but also helps to treat various skin and hair problems. Just a single glass of amla juice can be extremely beneficial to you. Let’s give you more reasons to add Amla in your daily life. 

Some chronic respiratory illnesses like bronchitis, asthma, and tuberculosis can be treated by drinking a honey and Amla juice mixture twice a day.

Amla has a high amount of fiber and essential acids that help in treating constipation and reduces bloating. It also smoothens the process of digesting food that prevents piles

Amla’s anti-inflammatory property helps treat peptic ulcers, and its alkaline nature prevents and cures acidity

Amla has a laxative effect that gives you relief from diarrhea and dysentery

It also reduces stress levels and calms you down, helping you to overcome insomnia

There is aa compound present in Amla called polyphenols that fights-off with cancer cells, and its antioxidant property stops production of free radical, overall resulting in treating cancer

Side-effects of Amla

  • If NOT taken in a limited amount, instead of curing diarrhea, it can promote diarrhea symptoms due to excess vitamin C present in the body. 
  • It can provoke constipation when taken in a larger amount. The conditions may worsen if you are not appropriately hydrated. 
  • If you are under anti-diabetic medication, you must consult a doctor before consuming Amla. As Amla is known to reduce blood sugar levels, the mixed effect of medicines and Amla may result in too low blood sugar levels, which is another problem.
  • Amla is also known to increase the risk of bleeding during and after surgery. It is preferred to stop the consumption of Amla 2 weeks before any surgery takes place. It also leads to heavy flow/bleeding during menstruation. 

Adding Amla in your meal

Now that you are all amazed that Amla is loaded with benefits, you must crave it. You must be eager to know how you can add it in your daily life and get all those benefits without spending a lot of money on medications and other tonics to be healthy. 

Amla can be eaten in any form, raw or juice. Here are some of the best and yummy ways of adding it without compromising with the taste:

  • If you don’t like the taste of amla juice, add a few honey spoons and drink a glass of sweet amla juice loaded with benefits.
  • Amla candy is the best way to provide all the benefits to your children without forcing them. 
  • Amla chutney is another way to make your family healthier with a pinch of spice in their meal.
  • Amla pickle is known to be the favorite way of consuming it. Though you should avoid eating it much as it contains oil and salt, 1-2 spoons won’t harm. 

Frequently asked questions (FAQs) 

Q1. How many amlas should we consume in a day?

  • One or two amlas a day will be beneficial to you. Try not to exceed the limit as it may cause some side-effects. 

Q2. Is there any best time to eat Amla? 

  • Amla can be a lot more beneficial if taken early in the morning. It will smooth your digestive system for the rest of the day and improves your immunity power. 

Q3. Can raw Amla be eaten every day?

  • Yes. It does not matter whether you are taking it in a raw form or else; it will benefit you efficiently when taken in a limited amount.  

Q4. Is there any best way to eat Amla? 

  • Yes. You can simply eat it raw with a pinch of salt and red chili powder to add up a spicy flavor. 

Q5. Who should avoid eating Amla? 

  • People with a history of hyperacidity as it may trigger the same. 
  • People are suffering from hypotension or low BP, as it may cause too low BP. 
  • People undergoing anti-diabetic medication as the mixed effect may prove harmful. 
  • People were suffering from cold as Amla has a cooling nature.  
  • Pregnant women must consult a doctor before eating it. If the limit is crossed, it can cause severe internal problems. 

Q6. Can we eat Amla before sleeping? 

  • Yes. Amla helps in reducing stress and treats insomnia. It will help have a better and deeper sleep.

Q7. Can we eat Amla during menstruation? 

  • Yes. It will be beneficial in a limited amount as it reduces menstrual cramps and makes up for the lost iron in bleeding. But it may increase bleeding if eaten in excess. 

Q8. Is it helpful in irregular menstruation? 

  • Yes. Amla is a detoxifying agent and helps in maintaining the menstrual cycle. It also balances hormonal changes and fights-off PCOS effects like weight gain. 

Q9. Can we eat Amla before meals? 

  • Yes. Consuming Amla just before meals make our intestines absorb more nutrients and help in digesting food quickly.

Final Words

In this article, I have tried providing you all information regarding the benefits of Amla. It’s no doubt that Amla can do wonders in your life. All you need to do is add them in your daily life and be aware of all the possible side effects it may cause if overdosed. Try not to cross the limit and be consistent with its consumption. We hope you have found a much-needed reason for worshiping the amla tree.  


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